Self help resources

Self-help resources

Self-help is an increasingly popular way of managing wellbeing concerns such as low mood or anxiety.

Self-help involves using evidence-based resources to manage and overcome difficulties without the support of a professional. Using self-help resources is often the recommended first step to tackling mental health and wellbeing concerns, unless your difficulties are severe, complex and/or enduring.

Within each section you will find information about the topic, some tips from practitioners from the Student Health and Wellbeing team and self-help resources which come in a variety of formats including websites, mobile phone apps and books.

These resources can be viewed via the Cardiff University Student Intranet